Blog
Enjoy my random content and rambles as I stumble through life.
Creating a Customized Plan for Your Unique Needs with Functional Fitness
Functional fitness is a type of exercise training designed to help you improve your everyday life. It focuses on improving your body's ability to do everyday tasks with the goal of increasing strength, mobility, stability and endurance. Unlike traditional gym-style...
6 Signs You Might Be Suffering from Imposter Syndrome and What to Do About It
Do you suffer from a suspicion you might be a big fraud and everyone’s going to find out? It’s natural to sometimes feel inadequate but you could be suffering from a much more serious ailment known as imposter syndrome.
How To Pack School Lunches That Your Kids Will Actually Eat
Summer is coming to an end and school is about to start.
That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches.
15 Paleo Pancake Recipes
15 Paleo Pancake Recipes Roundup
Perspective
Do you have the right mindset to get healthy? While this might sound like an odd question it's kinda realistic. This year I made two trips to the Mayo Clinic and on the second trip, I stayed for three days to attend a clinic to understand and ACCEPT my...
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