by misspengwin | Feb 17, 2023 | Fitness, Wellness
Are you a busy mom looking to get in shape but don’t have time for the gym? Setting up your own home gym is the perfect solution! With functional fitness, you can create a fun and effective workout that fits into your lifestyle. Having your own home gym will...
by misspengwin | Jan 3, 2023 | Health, Wellness
Are you a mindful mom over 35 looking for an alternative way to stay in the present moment? Feeling overwhelmed with the never-ending demands of teenage kids, work responsibilities and your spouse’s needs can take its toll on your overall wellbeing. Instead of...
by misspengwin | Oct 24, 2022 | Wellness
Do you suffer from a suspicion you might be a big fraud and everyone’s going to find out? It’s natural to sometimes feel inadequate but you could be suffering from a much more serious ailment known as imposter syndrome. What Is Imposter Syndrome?...
by misspengwin | Apr 30, 2021 | Health, Wellness
Do you have the right mindset to get healthy? While this might sound like an odd question it’s kinda realistic. This year I made two trips to the Mayo Clinic and on the second trip, I stayed for three days to attend a clinic to understand and ACCEPT my...
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