by misspengwin | Jan 3, 2023 | Health, Wellness
Are you a mindful mom over 35 looking for an alternative way to stay in the present moment? Feeling overwhelmed with the never-ending demands of teenage kids, work responsibilities and your spouse’s needs can take its toll on your overall wellbeing. Instead of...
by misspengwin | Dec 21, 2022 | Fitness, Health
Have you ever wanted to get fit but couldn’t make it to the gym? You’re not alone! More and more people are turning to bodyweight exercises as an effective way to stay healthy and in shape. In this blog post, we will be exploring the best bodyweight...
by misspengwin | Jul 25, 2021 | Health
Summer is coming to an end and school is about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what...
by misspengwin | Jul 18, 2021 | Fitness, Health
If you’re in search of delicious, nourishing pancake recipes that will bring a smile to your and your family’s faces, then look no further! We’ve compiled an array of paleo-friendly pancakes for you to try. From classic buttermilk pancakes with...
by misspengwin | Apr 30, 2021 | Health, Wellness
Do you have the right mindset to get healthy? While this might sound like an odd question it’s kinda realistic. This year I made two trips to the Mayo Clinic and on the second trip, I stayed for three days to attend a clinic to understand and ACCEPT my...
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