Blog
Enjoy my random content and rambles as I stumble through life.
Get Fit at Home: Setting Up Your Mom-Friendly Home Gym
Are you a busy mom looking to get in shape but don’t have time for the gym? Setting up your own home gym is the perfect solution! With functional fitness, you can create a fun and effective workout that fits into your lifestyle. Having your own home gym will...
Embrace the Power of Choiceless Awareness: A Mindful Guide to No-Mind Living for Moms Over 35
Are you a mindful mom over 35 looking for an alternative way to stay in the present moment? Feeling overwhelmed with the never-ending demands of teenage kids, work responsibilities and your spouse's needs can take its toll on your overall wellbeing. Instead of...
Stay Fit on a Busy Schedule: 5 At-Home Workouts You Can Do Today
If you're like most people, you're busy. You probably don't have time to go to the gym, and even if you did, it's tough to fit a workout into your busy schedule. That's why functional fitness is so great! You can do it at home, with minimal equipment. In...
The Best Bodyweight Exercises for Legs – Get Fit Anywhere, Anytime
Have you ever wanted to get fit but couldn’t make it to the gym?
You’re not alone!
More and more people are turning to bodyweight exercises as an effective way to stay healthy and in shape. In this blog post, we will be exploring the best bodyweight exercises for legs that you can do anytime, anywhere. From squats to lunges, these exercises can help you strengthen and tone your lower body without having to step into a gym.
Mapping Your Fitness Journey: Get Started with Functional Fitness
Functional fitness is becoming more popular as a way to get fit, stay in shape, and lead an active lifestyle. It combines the principles of traditional strength training, cardiovascular exercises, and functional movements to provide a complete workout experience that...
Creating a Customized Plan for Your Unique Needs with Functional Fitness
Functional fitness is a type of exercise training designed to help you improve your everyday life. It focuses on improving your body's ability to do everyday tasks with the goal of increasing strength, mobility, stability and endurance. Unlike traditional gym-style...
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