by misspengwin | Dec 13, 2022 | Fitness
Functional fitness is a type of exercise training designed to help you improve your everyday life. It focuses on improving your body’s ability to do everyday tasks with the goal of increasing strength, mobility, stability and endurance. Unlike traditional...
by misspengwin | Oct 24, 2022 | Wellness
Do you suffer from a suspicion you might be a big fraud and everyone’s going to find out? It’s natural to sometimes feel inadequate but you could be suffering from a much more serious ailment known as imposter syndrome. What Is Imposter Syndrome?...
by misspengwin | Jul 25, 2021 | Health
Summer is coming to an end and school is about to start. That of course means it’s time to get back into a school year routine. Part of that routine in many households is packing school lunches. Packed lunches are a great option when your child isn’t too fond of what...
by misspengwin | Jul 18, 2021 | Fitness, Health
If you’re in search of delicious, nourishing pancake recipes that will bring a smile to your and your family’s faces, then look no further! We’ve compiled an array of paleo-friendly pancakes for you to try. From classic buttermilk pancakes with...
by misspengwin | Apr 30, 2021 | Health, Wellness
Do you have the right mindset to get healthy? While this might sound like an odd question it’s kinda realistic. This year I made two trips to the Mayo Clinic and on the second trip, I stayed for three days to attend a clinic to understand and ACCEPT my...
Recent Comments