by misspengwin | Feb 17, 2023 | Fitness, Wellness
Are you a busy mom looking to get in shape but don’t have time for the gym? Setting up your own home gym is the perfect solution! With functional fitness, you can create a fun and effective workout that fits into your lifestyle. Having your own home gym will...
by misspengwin | Jan 3, 2023 | Health, Wellness
Are you a mindful mom over 35 looking for an alternative way to stay in the present moment? Feeling overwhelmed with the never-ending demands of teenage kids, work responsibilities and your spouse’s needs can take its toll on your overall wellbeing. Instead of...
by misspengwin | Dec 21, 2022 | Fitness
If you’re like most people, you’re busy. You probably don’t have time to go to the gym, and even if you did, it’s tough to fit a workout into your busy schedule. That’s why functional fitness is so great! You can do it at...
by misspengwin | Dec 21, 2022 | Fitness, Health
Have you ever wanted to get fit but couldn’t make it to the gym? You’re not alone! More and more people are turning to bodyweight exercises as an effective way to stay healthy and in shape. In this blog post, we will be exploring the best bodyweight...
by misspengwin | Dec 14, 2022 | Fitness
Functional fitness is becoming more popular as a way to get fit, stay in shape, and lead an active lifestyle. It combines the principles of traditional strength training, cardiovascular exercises, and functional movements to provide a complete workout experience that...
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